Member Favorite Meal Source: Member

spiro20 > Favorite Meals

Cold Cut Roll Ups

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 201
Calories 356
% Daily Values*
Total Fat 22.32g 34%
  Saturated Fat 13.203g 66%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 4.878g  
Cholesterol 114mg 38%
Sodium 1012mg 42%
Potassium 75mg  
Total Carbohydrate 1.63g 1%
  Dietary Fiber 0g 0%
  Sugars 1.63g  
Protein 36.11g  
Vitamin A 11% Vitamin C 0%
Calcium 40% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (57%)
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member spiro20 on 01 Aug 12.

Foods in this Meal

Muenster Cheese
2 slices (1 oz)
Hannaford Buffalo Style Turkey Breast
2 oz, 56 g
Dietz & Watson Deli Roast Beef
5 thin slices, 2 oz

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 Nutrition summary:

There are 356 calories in Cold Cut Roll Ups
Calorie break-down: 57% fat, 2% carbs, 41% protein
(per meal)

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