Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 155
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 270mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 6.5g  
Protein 4g  
 
Vitamin A 120% Vitamin C 13%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member spiro20 on 25 Jul 12.

Foods in this Meal

Eating Right Peeled Baby-cut Carrots
3 oz, 85 g
Trader Joe's Roasted Red Pepper Hummus
1 1/2 x 2 tbsp, 30 g


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 Nutrition summary:

There are 155 calories in Hummus
Calorie break-down: 45% fat, 45% carbs, 11% protein
(per meal)


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