spfeiler - Member

spfeiler

Joined October 2012

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Following

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Weight History

Start Weight

169.0 lb

Lost so far: 4.4 lb

Current Weight

173.4 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 8.4 lb

spfeiler's Weight History

	1/4 :custom:1/4 x 1/4 cup, 7 g Kraft Shredded Parmesan Cheese
	1 :custom:2 tbsp, 30 ml Primal Kitchen Caesar Dressing
	2 :custom:2s x 1 cup, 94 g Great Value Romaine Lettuce
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph