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spencerandrews
spencerandrews
Joined December 2010
Posts
10
Following
0
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0
Weight History
Start Weight
245.0 lb
Lost so far:
19.8 lb
Current Weight
225.2 lb
Performance:
losing 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
45.2 lb
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spencerandrews's Weight History
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spencerandrews's Recent Food & Exercise
1 medium Mocha Coffee
2 tbsps Butter
1 cup cooked White Rice
Power Walking
Walking (exercise) - 3.5/mph
Mountain Biking
view diet calendar
