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speechless808 > Favorite Meals

Bean Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 272
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 17.5mg 6%
Sodium 895mg 37%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 16g 64%
  Sugars 4.5g  
  Other Carbohydrate 0g  
Protein 17.5g  
Vitamin A 2% Vitamin C 1%
Calcium 31% Iron 19.5%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member speechless808 on 03 Dec 08.

Foods in this Meal

Kraft 2% Milk American Cheese Singles
1/2 x 1 slice, 9.5 g
Oroweat Double Fiber Bread
2 x 1 slice, 76 g
Butterball Oven Roasted White Turkey
1/2 x 1 slice
Rosarita Low Fat Refried Black Beans
1/2 x 1/2 cup, 64 g
Oscar Mayer 100% Real Bacon Ready to Serve
1/2 x 4 slices, 8 g

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cheese & egg muffin breakfast
cheese omlette
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Omelet Breakfast
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 Nutrition summary:

There are 272 calories in Bean Sandwich
Calorie break-down: 20% fat, 57% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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