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speechless808 > Favorite Meals

Bean Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 272
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 17.5mg 6%
Sodium 895mg 37%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 16g 64%
  Sugars 4.5g  
  Other Carbohydrate 0g  
Protein 17.5g  
 
Vitamin A 2% Vitamin C 1%
Calcium 31% Iron 19.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
Carbohydrates, 44g (65%) Fat, 7g (23%) Protein, 17.5g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member speechless808 on 03 Dec 08.

Foods in this Meal

Kraft 2% Milk American Cheese Singles
1/2 x 1 slice, 9.5 g
Oroweat Double Fiber Bread
2 x 1 slice, 76 g
Butterball Oven Roasted White Turkey
1/2 x 1 slice
Oscar Mayer 100% Real Bacon Ready to Serve
1/2 x 4 slices, 8 g
Rosarita Low Fat Refried Black Beans
1/2 x 1/2 cup, 64 g


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Try one of these other meals with similar ingredients:
cheese & egg muffin breakfast
cheese omlette
new cheese & ham omelette bfast
Omelet Breakfast
Bologna and Cheese Sandwich


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 Nutrition summary:

There are 272 calories in Bean Sandwich
Calorie break-down: 23% fat, 65% carbs, 12% protein
(per meal)

Recently eaten by:

speechless808
last weighin: losing 0.2 lb a week Down


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