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speechless808 > Favorite Meals

Bagel sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 311
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 4.003g 20%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1257mg 52%
Potassium 23mg  
Total Carbohydrate 38.5g 13%
  Dietary Fiber 9g 36%
  Sugars 4.37g  
  Other Carbohydrate 0g  
Protein 21.1g  
 
Vitamin A 5% Vitamin C 2%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
Carbohydrates, 38.5g (50%) Fat, 11.02g (32%) Protein, 21.1g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member speechless808 on 11 Nov 08.



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 Nutrition summary:

There are 311 calories in Bagel sandwich
Calorie break-down: 32% fat, 50% carbs, 18% protein
(per meal)

Recently eaten by:

vabecca
last weighin: steady Steady
speechless808
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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