| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 99
Calories 311
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| |
| % Daily Values* |
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Total Fat
11.02g
|
17% |
| |
Saturated Fat
4.003g
|
20% |
| |
Polyunsaturated Fat
0.009g
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|
| |
Monounsaturated Fat
0.003g
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|
| |
Trans Fat
0g
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|
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Cholesterol
35mg
|
12% |
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Sodium
1257mg
|
52% |
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Potassium
23mg
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|
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Total Carbohydrate
38.5g
|
13% |
| |
Dietary Fiber
9g
|
36% |
| |
Sugars
4.37g
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|
| |
Other Carbohydrate
0g
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|
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Protein
21.1g
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|
| |
| Vitamin A
5% |
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Vitamin C
2% |
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| Calcium
20% |
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Iron
0% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
16%
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of RDI*
(311 calories)
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|
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Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
speechless808
on 11 Nov 08.
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|
 Nutrition summary:
 |
There are 311 calories in Bagel sandwich |
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Calorie break-down: 32% fat, 50% carbs, 18% protein |
| (per meal) |
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Recently eaten by:
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