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spdbumpca > Favorite Meals

Bike day breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 530
 
% Daily Values*
Total Fat 6.7g 10%
  Saturated Fat 1.064g 5%
  Polyunsaturated Fat 0.252g  
  Monounsaturated Fat 0.13g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 507mg  
Total Carbohydrate 105.85g 35%
  Dietary Fiber 13.3g 53%
  Sugars 43.31g  
Protein 14.4g  
 
Vitamin A 2% Vitamin C 119%
Calcium 12% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 105.85g (80%) Fat, 6.7g (11%) Protein, 14.4g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member spdbumpca on 15 Jan 12.

Foods in this Meal

Grapefruit
1/2 large (approx 4-1/2" dia)
Blueberries
1 cup
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Brown Sugar
3 tsps packed
Coach's Oats 100% Whole Grain Oatmeal
2 x 1/3 cup dry, 80 g
So Delicious Coconut Milk Creamer - Original
1 tbsp, 15 ml


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 Nutrition summary:

There are 530 calories in Bike day breakfast
Calorie break-down: 11% fat, 80% carbs, 9% protein
(per meal)

Recently eaten by:

spdbumpca
last weighin: gaining 0.6 lb a week Up


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