Member Favorite Meal Source: Member

spdbumpca > Favorite Meals

mean green juice breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 191
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.402g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 1213mg  
Total Carbohydrate 43.09g 14%
  Dietary Fiber 4.5g 18%
  Sugars 31.65g  
Protein 4.46g  
 
Vitamin A 218% Vitamin C 196%
Calcium 18% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
Carbohydrates, 43.09g (90%) Fat, 1.27g (6%) Protein, 4.46g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
mean green lemonade juice
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member spdbumpca on 17 Oct 12.

Foods in this Meal

Apple Juice
1 cup
Coffee
1 coffee cup (6 fl oz)
Celery
1 cup chopped
Cucumber (Peeled)
1 medium
Kale
1 cup chopped


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Smoothie & Protein Shake 1/2


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 Nutrition summary:

There are 191 calories in mean green juice breakfast
Calorie break-down: 6% fat, 90% carbs, 4% protein
(per meal)

Recently eaten by:

spdbumpca
last weighin: gaining 0.5 lb a week Up


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