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Bike day breakfast

cals: 530kcal | fat: 6.70g | carbs: 105.85g | prot: 14.40g
Includes: Grapefruit, Blueberries, Coffee (Brewed From Grounds), Brown Sugar, 100% Whole Grain Oatmeal, Coconut Milk Creamer - Original. 


mean green juice breakfast

cals: 191kcal | fat: 1.27g | carbs: 43.09g | prot: 4.46g
Includes: green apple juice, coffee, celery, cucumber, kale juice. 
"mean green lemonade juice"


Starbucks Grande Coffee w/Half&Half, Sugar

cals: 165kcal | fat: 7.04g | carbs: 23.60g | prot: 2.36g
Includes: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). 

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