Joined October 2010
Weight History

Start Weight
184.0 lb
Lost so far: 24.0 lb

Current Weight
160.0 lb
Performance: losing 2.3 lb a week

Goal Weight
120.0 lb
Still to go: 40.0 lb

spadesstarkitty's Weight History

spadesstarkitty's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
view complete cookbook

spadesstarkitty's Latest Posts

Trying so hard to feel full
I get munchies at night, frozen cool whip is a good ice cream substitute ( for my sweet cravings)Smile
posted 03 Feb 2011, 22:00
spadesstarkitty has submitted 1 post

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spadesstarkitty's journal

18 June 2013

Having some problems with juicing, started yesterday, down 5 pounds one day (water), taking a detox fibre supplement to help move my sluggish and painful ...
on diet Juicing  

05 May 2013

Have had alot of problems with eating breads and carbs, need to cut down on tortillas and bread. Having beans to give much needed protein.
on diet Juicing  

spadesstarkitty's Recent Food & Exercise

spadesstarkitty's Recent Activity

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Other Member Diet Recent Activity

Myrrddrraal recorded a Journal Entry and a Weight Entry at 184.8 lb.
bwa123 recorded a Weight Entry at 146.6 lb.
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pocketpoc supported theshtig's Journal Entry.
tylerrayon recorded a Weight Entry at 149.9 lb.
Yitzhak recorded a Weight Entry at 174.6 lb.
kschn recorded a Weight Entry at 217.0 lb.
yamagirl recorded a Weight Entry at 145.1 lb.