Start Weight:(19 Jan 11) 184.0 lb
Current Weight:(11 Jun 13) 160.0 lb
Goal Weight:120.0 lb
following: Juicing
performance: losing 2.3 lb a week

FatSecret member since: 18 Oct 10

spadesstarkitty's Weight History

spadesstarkitty's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
view complete cookbook

spadesstarkitty's Latest Posts

Trying so hard to feel full
I get munchies at night, frozen cool whip is a good ice cream substitute ( for my sweet cravings)Smile
posted 03 Feb 2011, 22:00
spadesstarkitty has submitted 1 post

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spadesstarkitty's journal

18 June 2013

Having some problems with juicing, started yesterday, down 5 pounds one day (water), taking a detox fibre supplement to help move my sluggish and painful ...
on diet Juicing  

05 May 2013

Have had alot of problems with eating breads and carbs, need to cut down on tortillas and bread. Having beans to give much needed protein.
on diet Juicing  

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