spadesstarkitty
Joined October 2010
Posts
18
Following
0
Followers
0
Weight History

Start Weight
184.0 lb
Lost so far: 24.0 lb

Current Weight
160.0 lb
Performance: losing 2.3 lb a week

Goal Weight
120.0 lb
Still to go: 40.0 lb

spadesstarkitty's Weight History


spadesstarkitty's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
view complete cookbook

spadesstarkitty's Latest Posts

Trying so hard to feel full
I get munchies at night, frozen cool whip is a good ice cream substitute ( for my sweet cravings)Smile
posted 03 Feb 2011, 22:00
spadesstarkitty has submitted 1 post

Other Related Links

Members


spadesstarkitty's journal

18 June 2013

Having some problems with juicing, started yesterday, down 5 pounds one day (water), taking a detox fibre supplement to help move my sluggish and painful ...
on diet Juicing  

05 May 2013

Have had alot of problems with eating breads and carbs, need to cut down on tortillas and bread. Having beans to give much needed protein.
on diet Juicing  

spadesstarkitty's Recent Food & Exercise


spadesstarkitty's Recent Activity

spadesstarkitty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.
keranne commented on gainz freak's Journal Entry.
ahsansc recorded a Weight Entry at 218.3 lb.
TPRose recorded a Weight Entry at 165.6 lb.
PbSULAK recorded a Journal Entry.
Magriet Potgieter recorded a Weight Entry at 177.7 lb.