Member Favorite Meal Source: Member

sp_kay > Favorite Meals

typical salad base

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 181
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 1.819g 9%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 0.051g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 333mg 14%
Potassium 436mg  
Total Carbohydrate 31.86g 11%
  Dietary Fiber 5g 20%
  Sugars 23.38g  
Protein 4.24g  
Vitamin A 13% Vitamin C 60%
Calcium 13% Iron 8%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
salad base - have to add protein
The information specified for this meal was submitted and shared by member sp_kay on 05 Mar 09.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Ocean Spray Craisins
1/2 x 1/3 cup, 20 g
Tangerines (Mandarin Oranges)
1 small (2-1/4" dia)
Deerfield Farms American Cheese Slices
1/2 x 1 slice, 10.5 g
Wish-Bone Balsamic Vinaigrette Salad Dressing
1/2 x 2 tbsp, 15 ml

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos

You may also be interested in:

Members who've eaten this meal also like:
typical snack - chocolate
typical snack - cookies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 181 calories in typical salad base
Calorie break-down: 25% fat, 66% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.