Member Favorite Meal Source: Member

sp_kay > Favorite Meals

typical salad base

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 49
Calories 181
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 1.819g 9%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 0.051g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 333mg 14%
Potassium 436mg  
Total Carbohydrate 31.86g 11%
  Dietary Fiber 5g 20%
  Sugars 23.38g  
Protein 4.24g  
Vitamin A 13% Vitamin C 60%
Calcium 13% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
salad base - have to add protein
The information specified for this meal was submitted and shared by member sp_kay on 05 Mar 09.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Ocean Spray Craisins
1/2 x 1/3 cup, 20 g
Tangerines (Mandarin Oranges)
1 small (2-1/4" dia)
Deerfield Farms American Cheese Slices
1/2 x 1 slice, 10.5 g
Wish-Bone Balsamic Vinaigrette Salad Dressing
1/2 x 2 tbsp, 15 ml

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Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
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 Nutrition summary:

There are 181 calories in typical salad base
Calorie break-down: 25% fat, 66% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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