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sp1353

Start Weight:	(16 Nov 11) 245.0 lb
Current Weight:	(12 Jan 13) 258.0 lb
Goal Weight:	215.0 lb

following: Paleo diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Nov 10

sp1353's Weight History

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sp1353's latest member challenges

350

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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	rjenkins27 on diet rjenkins27's own diet
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sp1353's latest posts

Experience With the Paleo Diet
I have been doing a paleo lifestyle since November last year, Matt Emery's site http://www.cavemanpower.com/ is also another great resource for information and such about the paleo lifestyle. I will agree the lifestyle works for everyone I have talked to that has tried it.

posted 16 Nov 2011, 12:02

Help Me
Agree 100% with everyone else that has said eat healthier and better, with more exercise. Stay away from processed foods, lots of fruit, vegetables, meats, fish things that you can actually go out and gather yourself. Use the site to count the calories and switch up what meal is your big meal. Some days make it breakfast, others dinner. Eat smart, eat to live not live to eat.

Raman noodles would not be in my plan to eat, it's processed and I would guess lots of sodium too.

Good thing about eating better is you don't have to starve yourself, listen to your body, if you are hungry then eat something but make it healthy. You will be amazed at how eating good things changes you and you will start to crave healthy stuff and the processed stuff will start to not taste as good.

This site and phone app makes it easy to track what you eat, watch your RDI and log exercise so you can get an estimated caloric total for each day.

posted 17 Jan 2011, 09:37

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sp1353's journal

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28 May 2011

Plateaued pretty good... still losing inches just the weight is staying pretty steady. Dropped down 2 pants sizes so far.

on diet sp1353's own diet gaining 0.1 lb a week

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21 January 2011

Push up challenge going well, this week was a tough week to get all the sets done especially the max reps set. I can tell I am adding muscle and that may ...

on diet sp1353's own diet gaining 2.3 lb a week

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sp1353's Recent Food & Exercise

	1 serving Deli Ham & Turkey Wrap Sandwich Kit
	1 serving Deli Ham & Turkey Wrap Sandwich Kit
	1 serving Mixed Nuts
	Housework
	Weight Training (moderate)
	Desk Work

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