soyspiceva - Member

soyspiceva

Joined February 2009

Posts

109

Following

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Weight History

Start Weight

177.0 lb

Lost so far: 0.0 lb

Current Weight

177.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 17.0 lb

It seems every 10 years, I gain 10 pounds - no matter what I do. I am here for tips and support on managing my weight and the family!

soyspiceva's Weight History

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	my808escape
	last weighin: gaining 0.1 lb a week

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cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 serving Johnsonville Original Bratwurst
	1 tsp Mustard
	1/2 serving Great Value Round Top Bread
	Abdominal (Sit Ups)
	Cardio
	Walking (exercise) - 3.5/mph