| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 147
Calories 331
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| |
| % Daily Values* |
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Total Fat
16.33g
|
25% |
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Saturated Fat
3.255g
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16% |
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Polyunsaturated Fat
6.181g
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|
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Monounsaturated Fat
4.164g
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|
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Trans Fat
0g
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|
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Cholesterol
328mg
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109% |
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Sodium
696mg
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29% |
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Potassium
522mg
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Total Carbohydrate
5.39g
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2% |
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Dietary Fiber
5.2g
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21% |
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Sugars
0.81g
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|
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Other Carbohydrate
0g
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Protein
42.1g
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|
| |
| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
44% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (44%)
Protein (49%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Mix dry ingredients then add egg and drained can of boneless, skinless Salmon. Season with salt, pepper to taste. Fry in skillet with hot oil.
The information specified for this meal was submitted and shared by member
southernldy
on 11 Aug 11.
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|
 Nutrition summary:
 |
There are 331 calories in Salmon Patties |
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Calorie break-down: 44% fat, 7% carbs, 49% protein |
| (per meal) |
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Recently eaten by:
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