Member Favorite Meal Source: Member

southernldy > Favorite Meals

Muffin in a Minute


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 158
Calories 237
 
% Daily Values*
Total Fat 17.6g 27%
  Saturated Fat 4.86g 24%
  Polyunsaturated Fat 7.682g  
  Monounsaturated Fat 4.895g  
  Trans Fat 0g  
Cholesterol 221.9mg 74%
Sodium 192mg 8%
Potassium 67mg  
Total Carbohydrate 11.38g 4%
  Dietary Fiber 10g 40%
  Sugars 0.38g  
  Other Carbohydrate 0g  
Protein 12.29g  
 
Vitamin A 2.64% Vitamin C 0%
Calcium 7% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
Carbohydrates, 11.38g (19%) Fat, 17.6g (67%) Protein, 12.29g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member southernldy on 05 Aug 11.



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 Nutrition summary:

There are 237 calories in Muffin in a Minute
Calorie break-down: 67% fat, 19% carbs, 14% protein
(per meal)

Recently eaten by:

southernldy
on diet Atkins
last weighin: steady Steady


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