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southernldy's Favorite Meals
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cals: 308kcal | fat: 19.84g | carbs: 11.54g | prot: 21.86g
Includes: eggs, tomatoe, cheddar cheese, scallion, bell pepper.
cals: 105kcal | fat: 12.03g | carbs: 1.49g | prot: 0.32g
Includes: Cabbage, Duke's Mayonnaise, Splenda Packet.
cals: 222kcal | fat: 19.51g | carbs: 2.57g | prot: 9.16g
Includes: Cheesecake, New York Style Atkins Induction Friendly.
"Quick snack"
cals: 27kcal | fat: 2.55g | carbs: 0.00g | prot: 0.28g
Includes: whipping cream (1/2 tbsp), coffee.
"1 cup of coffee with 1/2 tbsp whipping cream."
cals: 316kcal | fat: 22.35g | carbs: 7.47g | prot: 23.11g
Includes: eggs, onion chopped, frozen spinach, (1/4 cup) shredded cheddar great value, butter salted.
"Ingredients
• 12 large eggs
• 8 Tbsp chopped onion
• 10oz box frozen spinach
• 1 1/2 cup shredded cheddar cheese
• 1 1/2 Tbsp butter
Sauté onion in butter. Add thawed spinach to skillet with onions and cook until dry. In a separate bowl mix eggs and cheese. Then mix in onion and spinach. Pour into pie plate or 6 separate Jumbo muffin tins. Bake at 350 degrees for 30 minutes."
cals: 353kcal | fat: 20.90g | carbs: 7.95g | prot: 32.47g
Includes: whipping cream, fresh cauliflower, steamed, cheddar cheese slices, Swai Fish Fillets (4 oz each).
cals: 274kcal | fat: 9.84g | carbs: 10.83g | prot: 36.92g
Includes: tomatoe, Crushed Oregano, thyme, Fresh boneless chicken breast, eggplant, Parmesan Blend Cheese Great Value.
"Slice chicken into small thin medallion pieces. Heavily coat a non stick skillet with olive oil spray. Saute Chicken until done. Add Diced Egg Plant and Tomato. Add Oregano and Thyme. Stir until veggies are tender. Add cheese and quickly remove from skillet and put on your plate. Serves one person. Enjoy!"
cals: 101kcal | fat: 9.89g | carbs: 0.75g | prot: 2.39g
Includes: cream cheese, sugar free jello.
"JELLO FLUFF
1 small package sugar free jello, any flavor
4 ounces cream cheese, softened
About 2 cups ice cubes
In a medium bowl, dissolve the jello in 1 cup boiling water, stirring 3 minutes. Add 1 1/2-2 cups ice cubes and stir until the jello starts to thicken; about 3 minutes. Remove any unmelted ice. In a small bowl, beat the cream cheese with a mixer until smooth. Add a small amount of the jello (2 tablespoon or so) to the cream cheese. Beat until smooth and creamy. Add the cheese mixture to the rest of the jello; beat on high until foamy. Pour into servings dishes and chill until set.
Makes 4 servings
Got this recipe from http://www.genaw.com"
cals: 237kcal | fat: 17.60g | carbs: 11.38g | prot: 12.29g
Includes: egg, = 4 tbsp Golden Flaxseed meal, = 2 tsp ground cinnamon, = 1 tsp Unsalted Butter Great Value, = 1/4 tsp baking powder, = 1 tsp Splenda with Fiber.
cals: 346kcal | fat: 25.47g | carbs: 20.38g | prot: 16.79g
Includes: egg, splenda packet, cream cheese great value (1 oz), canned pumpkin (1/4 cup), flax meal (5 tblsp), ground cinnamon (1 tsp), baking powder (1/2 tsp).
"Quick and easy microwavable snack! The pumpkin counts towards your veggie carbs."
cals: 331kcal | fat: 16.33g | carbs: 5.39g | prot: 42.10g
Includes: egg, onion chopped, Salmon, boneless canned, Baking Powder 1/8 tsp, flax meal 2 tbsp.
"Mix dry ingredients then add egg and drained can of boneless, skinless Salmon. Season with salt, pepper to taste. Fry in skillet with hot oil."
cals: 200kcal | fat: 20.22g | carbs: 5.11g | prot: 1.10g
Includes: tomatoe, lettuce, kens buttermilk ranch dressing, Cucumber.
cals: 332kcal | fat: 20.06g | carbs: 14.04g | prot: 23.59g
Includes: spaghetti squash , hamburger (chuck), (1/2 cup) Ragu Light No Sugar Added.
cals: 2176kcal | fat: 200.88g | carbs: 35.46g | prot: 72.10g
Includes: sour cream, squash, butter, cheddar cheese, zucchini, canola oil.
"This is for a large casserole. Serving size I believe is 1/8."
cals: 190kcal | fat: 16.00g | carbs: 0.00g | prot: 10.00g
Includes: pepper jack cheese kraft, sandwich steaks.
cals: 478kcal | fat: 35.25g | carbs: 9.88g | prot: 29.23g
Includes: egg, mushrooms fresh, onion chopped, pepper jack cheese kraft, sandwich steak, bell pepper.
cals: 200kcal | fat: 15.00g | carbs: 4.00g | prot: 12.00g
Includes: Three Cheese Quiche (cheddar, swiss & monterey jack).
"This comes frozen in the Breakfast section of your grocery store. Made by Redi Quiche."
cals: 310kcal | fat: 22.99g | carbs: 6.18g | prot: 18.07g
Includes: sour cream, boiled egg, tomatoe, lettuce, whipping cream, 4 large black olives, Chunk Light Tuna in Oil.
cals: 628kcal | fat: 46.53g | carbs: 15.03g | prot: 38.94g
Includes: cheddar cheese, Eggplant, ground beef (chuck), (1/2 cup) Ragu Light No Sugar Added, (1 Tbsp) Canola Oil, (1/4 cup) Mozzarella shredded.
"Good for induction. Saute Zucchini in oil until soft, about 5 minutes. Add Ragu sauce and ground beef. Put half of the mixture into 8x8 baking dish and then half the cheese on top. Place the remaining mixture on top of cheese and then top off with remaining cheese. Bake 350 degrees for 30 minutes or until cheese is melted. **This was pretty saucy and I could have used 1/4 cup Ragu sauce to bring down the carbs."
2 egg Denver Omelet