Start Weight:(30 May 10) 148.0 lb
Current Weight:(21 Aug 15) 133.6 lb
Goal Weight:130.0 lb
following: soul4real's own diet
performance: losing 0.9 lb a week

Just me being me.

FatSecret member since: 02 Jan 10

soul4real's Weight History

soul4real's Latest Member Challenges

  300 miles to Valentine's Day
status: Completed
ended: 14 Feb 10
view progress
  P90X Workout
status: Completed
ended: 08 Mar 10
view progress

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soul4real's journal

06 March 2011

Travel week. Didn't record food intake, but it wasn't so bad.
on diet soul4real's own diet  losing 0.4 lb a week

27 February 2011

Week 1 is in the books. It was a short week, as I started on Wednesday. My diet was right on. Exercise regimen was awesome. On to week 2, which is a t ...
on diet soul4real's own diet  losing 0.2 lb a week

soul4real's Recent Food & Exercise

soul4real's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

soul4real's Recent Activity

soul4real's Own Activity

soul4real recorded a Weigh In at 133.6 lb.

soul4real's Buddies

No recent activity.

Other Member Diet Recent Activity

csweld29 recorded a Weigh In at 174.0 lb.
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moses2010 recorded a Weigh In at 187.0 lb.
shinzen updated their Exercise Diary.
fn4tnystwrt updated their Exercise Diary.
Amarie2486 recorded a Weigh In at 150.0 lb.
sandra3d updated their Food Diary.