Member Favorite Meal Source: Member

sophylicious > Favorite Meals

Yummy Grilled Chicken and Garbanzo 'Stoup'


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 113
Calories 736
 
% Daily Values*
Total Fat 12.53g 19%
  Saturated Fat 1.427g 7%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.621g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2133mg 89%
Potassium 1068mg  
Total Carbohydrate 80.9g 27%
  Dietary Fiber 26g 104%
  Sugars 15.18g  
Protein 76.91g  
 
Vitamin A 22% Vitamin C 42%
Calcium 17% Iron 43%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
37%
of RDI*
(736 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (15%)
 
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yes, I'm stealing the "stoop" name from Rachel Ray, but this recipe is alll me. Make a batch and you've got plenty to save for another meal or 2!
The information specified for this meal was submitted and shared by member sophylicious on 13 Jan 09.

Foods in this Meal

Foster Farms Grilled Chicken Breast Strips
2 x 3 oz
Chicken Stock (Canned)
1 cup
Onions
1/2 medium (2-1/2" dia)
Red Tomatoes
1 Italian
Tostitos All Natural Chunky Salsa (Mild)
1 1/2 x 2 tbsp
Great Value Garbanzo Beans
3 1/2 x 1/2 cup, 455 g
Trader Joe's White Button Mushrooms
2 x 1/3 cup, 7 oz


Related meals:

Try one of these other meals with similar ingredients:
Grillled Chicken, Cheese, and Carb Balanced Soft Taco
Chicken Quesadilla
Standard Lunch
chicken cesar salad
Southwest Chicken Soup


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 Nutrition summary:

There are 736 calories in Yummy Grilled Chicken and Garbanzo 'Stoup'
Calorie break-down: 15% fat, 43% carbs, 41% protein
(per meal)


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