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soph4 > Favorite Meals

Salami & Cheese

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 133
Calories 236
% Daily Values*
Total Fat 14.82g 23%
  Saturated Fat 6.995g 35%
  Polyunsaturated Fat 1.623g  
  Monounsaturated Fat 5.257g  
  Trans Fat 0g  
Cholesterol 41mg 14%
Sodium 474mg 20%
Potassium 286mg  
Total Carbohydrate 13.43g 4%
  Dietary Fiber 1.8g 7%
  Sugars 3.3g  
Protein 12.35g  
Vitamin A 210% Vitamin C 6%
Calcium 25% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member soph4 on 20 Aug 12.

Foods in this Meal

Dry or Hard Salami
1 cubic inch
Snack Cracker
3 round crackers
Swiss Cheese
1 oz
1 medium

Related meals:

Try one of these other meals with similar ingredients:
Malnati's Salad
Three Meat Sandwich
Salami & Cheese Sandwich
Turkey Sandwich / Apple Lunch
Turkey Sandwich & Apple

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 Nutrition summary:

There are 236 calories in Salami & Cheese
Calorie break-down: 56% fat, 23% carbs, 21% protein
(per meal)

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