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sonshynne > Favorite Meals

Chicken Spinache Parmesian Rollup


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 282
 
% Daily Values*
Total Fat 9.01g 14%
  Saturated Fat 2.564g 13%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 1.362g  
  Trans Fat 0g  
Cholesterol 117.75mg 39%
Sodium 829.75mg 35%
Potassium 629mg  
Total Carbohydrate 21.6g 7%
  Dietary Fiber 4.6g 18%
  Sugars 11.06g  
  Other Carbohydrate 0g  
Protein 34.62g  
 
Vitamin A 13.5% Vitamin C 12%
Calcium 11% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (29%)
 
Protein (40%)
Carbohydrates, 21.6g (31%) Fat, 9.01g (29%) Protein, 34.62g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sonshynne on 21 Sep 09.



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 Nutrition summary:

There are 282 calories in Chicken Spinache Parmesian Rollup
Calorie break-down: 29% fat, 31% carbs, 40% protein
(per meal)

Recently eaten by:

sonshynne
last weighin: gaining 0.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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