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sonshynne > Favorite Meals

Chicken slow cooker soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 59
Calories 215
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 1.758g 9%
  Polyunsaturated Fat 1.574g  
  Monounsaturated Fat 2.481g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1540.85mg 64%
Potassium 456mg  
Total Carbohydrate 14.36g 5%
  Dietary Fiber 2.68g 11%
  Sugars 4.09g  
Protein 25.09g  
Vitamin A 83.02% Vitamin C 12.55%
Calcium 5% Iron 7.68%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (27%)
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
half of half the recipe - about 2 cups of this homemade chicken soup - no noodles or starches in it.
The information specified for this meal was submitted and shared by member sonshynne on 19 Sep 09.

Foods in this Meal

Chicken Breast
4 oz boneless (yield after cooking)
1/4 large ear (7-3/4" to 9" long)
Baby Carrots
1 oz
1/2 stalk large (11"-12" long)
Chicken Stock
1 1/2 cups (8 fl oz)
Best Yet Green Peas
15 g

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 Nutrition summary:

There are 215 calories in Chicken slow cooker soup
Calorie break-down: 27% fat, 26% carbs, 46% protein
(per meal)

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