Member Favorite Meal Source: Member

sonshynne > Favorite Meals

Chicken slow cooker soup


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 59
Calories 215
 
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 1.758g 9%
  Polyunsaturated Fat 1.574g  
  Monounsaturated Fat 2.481g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1540.85mg 64%
Potassium 456mg  
Total Carbohydrate 14.36g 5%
  Dietary Fiber 2.68g 11%
  Sugars 4.09g  
Protein 25.09g  
 
Vitamin A 83.02% Vitamin C 12.55%
Calcium 5% Iron 7.68%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
Carbohydrates, 14.36g (27%) Fat, 6.59g (28%) Protein, 25.09g (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
half of half the recipe - about 2 cups of this homemade chicken soup - no noodles or starches in it.
The information specified for this meal was submitted and shared by member sonshynne on 19 Sep 09.

Foods in this Meal

Chicken Breast
4 oz boneless (yield after cooking)
Corn
1/4 large ear (7-3/4" to 9" long)
Chicken Stock
1 1/2 cups (8 fl oz)
Celery
1/2 stalk large (11"-12" long)
Baby Carrots
1 oz
Best Yet Green Peas
15 g


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chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 215 calories in Chicken slow cooker soup
Calorie break-down: 28% fat, 27% carbs, 45% protein
(per meal)

Recently eaten by:

sonshynne
last weighin: gaining 0.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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