Start Weight:(18 May 12) 149.9 lb
Current Weight:(10 Oct 13) 147.7 lb
Goal Weight:138.9 lb
following: songkai19's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 May 12

songkai19's Weight History

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[Defect] Wrong calculation on amount of food served
The shown amount of the food is different from what I inputted.

posted 03 Jul 2012, 21:26
songkai19 has submitted 1 post

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songkai19's journal

03 August 2012

on diet songkai19's own diet  gaining 1.8 lb a week

15 July 2012

体脂一直都降不下来,通过查看fatsceret每天的饮食情况,发现需要降低每日碳水化合物的摄入度了! 分析 1. 有些早晨会吃香蕉,碳水化合物含量太高 2. 有时候零食会吃苹果,碳水化合物含量也高 3. 面包类碳水也高 4. 酸奶作为必要的肠道益生菌调节食品,由于碳水含量高,可能需要换别的了 5. ...
on diet songkai19's own diet  

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jdibble updated their Food Diary.
Beeb added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
wholefoodnut commented on their Journal Entry.
dayberndt updated their Food Diary.
lschle01 updated their Exercise Diary.
casperings recorded a Weigh In at 233.2 lb.
seniorme supported jens72's Journal Entry.
Michael-Anderson commented on their Journal Entry.