songkai19

Start Weight:(18 May 12) 149.9 lb
Current Weight:(10 Oct 13) 147.7 lb
Goal Weight:138.9 lb
following: songkai19's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 May 12

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[Defect] Wrong calculation on amount of food served
The shown amount of the food is different from what I inputted.

posted 03 Jul 2012, 21:26
songkai19 has submitted 1 post

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songkai19's journal

03 August 2012

应该是略有增重成功迹象
on diet songkai19's own diet  gaining 1.8 lb a week

15 July 2012

体脂一直都降不下来,通过查看fatsceret每天的饮食情况,发现需要降低每日碳水化合物的摄入度了! 分析 1. 有些早晨会吃香蕉,碳水化合物含量太高 2. 有时候零食会吃苹果,碳水化合物含量也高 3. 面包类碳水也高 4. 酸奶作为必要的肠道益生菌调节食品,由于碳水含量高,可能需要换别的了 5. ...
on diet songkai19's own diet  

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Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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