songkai19

Start Weight:(18 May 12) 149.9 lb
Current Weight:(27 Jul 16) 158.7 lb
Goal Weight:154.3 lb
following: songkai19's own diet
performance: losing 0.7 lb a week

FatSecret member since: 18 May 12

songkai19's Weight History



songkai19's Latest Posts

[Defect] Wrong calculation on amount of food served
The shown amount of the food is different from what I inputted.

posted 03 Jul 2012, 21:26
songkai19 has submitted 1 post

Other Related Links

Members


songkai19's journal

26 July 2016

前两周碳水摄入过多,主要集中在平时吃的吐司量,还有主食里土豆和糙米的比例。慢慢减少土司和糙米量
on diet songkai19's own diet  

22 May 2015

15年夏减脂1阶段目标
on diet songkai19's own diet  gaining 0.1 lb a week

songkai19's Recent Food & Exercise

songkai19's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

songkai19's Recent Activity

songkai19's Own Activity

songkai19 recorded a Weigh In at 158.7 lb.
songkai19 recorded a Journal Entry and a Weigh In at 160.9 lb.
songkai19 recorded a Weigh In at 160.7 lb.
songkai19 recorded a Weigh In at 161.6 lb.

songkai19's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 commented on philmck's Journal Entry.
mskestrela supported BroncosFitGal29's Journal Entry.
M. Mitchell commented on their Journal Entry.
msmaymay recorded a Journal Entry and a Weigh In at 175.0 lb.
pandasmom commented on SjF60's Journal Entry.
alhuey commented on orlandy's Weigh In.
BroncosFitGal29 commented on SjF60's Journal Entry.
warrenwinter commented on philmck's Journal Entry.