songkai19

Start Weight:(18 May 12) 149.9 lb
Current Weight:(10 Oct 16) 151.7 lb
Goal Weight:149.9 lb
following: songkai19's own diet
performance: losing 1.1 lb a week

FatSecret member since: 18 May 12

songkai19's Weight History



songkai19's Latest Posts

[Defect] Wrong calculation on amount of food served
The shown amount of the food is different from what I inputted.

posted 03 Jul 2012, 21:26
songkai19 has submitted 1 post

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songkai19's journal

29 September 2016

最近脂肪摄入高,主要来自巧克力和零食。少喝啤酒
on diet songkai19's own diet  

26 July 2016

前两周碳水摄入过多,主要集中在平时吃的吐司量,还有主食里土豆和糙米的比例。慢慢减少土司和糙米量
on diet songkai19's own diet  

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Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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