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sondrad
sondrad
Joined October 2010
Posts
1
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Weight History
Start Weight
178.0 lb
Lost so far:
0 lb
Current Weight
178.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
28.0 lb
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sondrad's Weight History
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sondrad's Latest Posts
At My Wits End!!!
So just from your post I would suggest eating four or five smaller meals throughout the day. Set a timer if you tend to forget. Eat a high protein breakfast within thirty minutes of getting up in the morning. Try egg white omelet with spinach and black beans (no cheese). Or if you're like me and can't stomach food that early, then a high protein low cal drink.
I'd lose the ham and pepperoni in the salad. Nitrates, salt and calorie dense. You don't have to eats lot to eat too many calories. Instead exchange those meats for a lean grade of grass fed beef, chicken or organic pork.
When choosing dairy products, choose ones that lend value to your gut: Greek yogurt is a good choice, cows milk is not.
Eat fats that are healthier for you. Choose olive oil when cooking and dress your salad with a simple olive oil and vinegar dressing.
Cut down on the fruit. Although healthy, it is loaded with sugar which spikes your insulin and could play havoc with you metabolism. let your fruit be a once a day treat.
Your four to five meals should focus on high protein, high fiber choices. When you eat carbs, make them slow carbs- no refined carbohydrates, just carbs in their natural form, such as potatoes, wild or brown whole grain rice. Avoid refined breads, flour, prepackaged food products.
Try it for a few days at first. To gain a comfort level. Let us know how it goes!
posted
25 Aug 2012, 07:58
sondrad has submitted 1 post
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