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sonamb23 > Favorite Meals

Subway Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 360
Calories 851
 
% Daily Values*
Total Fat 40.03g 62%
  Saturated Fat 12.364g 62%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 6.345g  
  Trans Fat 0g  
Cholesterol 82.5mg 28%
Sodium 3401mg 142%
Potassium 244mg  
Total Carbohydrate 92.75g 31%
  Dietary Fiber 8.1g 32%
  Sugars 15.5g  
  Other Carbohydrate 0g  
Protein 38.22g  
 
Vitamin A 15% Vitamin C 48%
Calcium 19% Iron 63%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
43%
of RDI*
(851 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
Carbohydrates, 92.75g (44%) Fat, 40.03g (42%) Protein, 38.22g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.

Foods in this Meal

Salami
3 slices (4" dia x 1/8" thick)
Kraft Mayonnaise
1 1/2 x 1 tbsp, 19.5 g
Iceberg Lettuce (Includes Crisphead Types)
30 g
Dill Cucumber Pickles
56 g
Subway 6' Whole Wheat Bread
1 serving, 78 g
Subway Processed American Cheese
2 triangles, 11 g
Subway 6" Ham
1 sandwich, 223 g


Related meals:

Try one of these other meals with similar ingredients:
Subway Sandwich
Salami pizza
Calzone
Penn Station Italian Sub as a Salad
Penn Station Italian Sub as a Salad


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 Nutrition summary:

There are 851 calories in Subway Sandwich
Calorie break-down: 42% fat, 44% carbs, 14% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: losing 0.7 lb a week Down


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