Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 146
% Daily Values*
Total Fat 3.99g 6%
  Saturated Fat 1.94g 10%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 0.957g  
Cholesterol 7mg 2%
Sodium 272mg 11%
Potassium 1198mg  
Total Carbohydrate 20.15g 7%
  Dietary Fiber 0.3g 1%
  Sugars 0.87g  
Protein 14.32g  
Vitamin A 29% Vitamin C 533%
Calcium 34% Iron 18%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (21%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Normally add protein (chicken / turkey) depending on what the cafeteria has....
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.

Foods in this Meal

Parmesan Cheese (Shredded)
2 tbsps
Cucumber (with Peel)
1/2 cup slices
Broccoli Stalks
3 stalks
Water (Bottled)
16 fl oz

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 Nutrition summary:

There are 146 calories in Salad
Calorie break-down: 21% fat, 46% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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