Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 146
 
% Daily Values*
Total Fat 3.99g 6%
  Saturated Fat 1.94g 10%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 0.957g  
Cholesterol 7mg 2%
Sodium 272mg 11%
Potassium 1198mg  
Total Carbohydrate 20.15g 7%
  Dietary Fiber 0.3g 1%
  Sugars 0.87g  
Protein 14.32g  
 
Vitamin A 29% Vitamin C 533%
Calcium 34% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
Carbohydrates, 20.15g (55%) Fat, 3.99g (25%) Protein, 14.32g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Normally add protein (chicken / turkey) depending on what the cafeteria has....
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.

Foods in this Meal

Parmesan Cheese (Shredded)
2 tbsps
Cucumber (with Peel)
1/2 cup slices
Broccoli Stalks
3 stalks
Water (Bottled)
16 fl oz


Related meals:

Try one of these other meals with similar ingredients:
Ceasar Salad
Veggie Egg and Bacon
2 net carb
4.75 net Carbs Chicken Caesar Salad
Egg Thing


You may also be interested in:

Members who've eaten this meal also like:
;0) Mustard and Grated Cheese
Hardboiled eggs & String Cheese
Grillled Chicken, Cheese, and Carb Balanced Soft Taco
Subway Sandwich
Subway Sandwich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 146 calories in Salad
Calorie break-down: 25% fat, 55% carbs, 20% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: losing 0.7 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.