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Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

Grillled Chicken, Cheese, and Carb Balanced Soft Taco


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 520
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 530mg 22%
Total Carbohydrate 19g 6%
  Dietary Fiber 11g 44%
  Sugars 0g  
Protein 79g  
 
Vitamin A 6% Vitamin C 0%
Calcium 28% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (22%)
 
Protein (63%)
Carbohydrates, 19g (15%) Fat, 13g (22%) Protein, 79g (63%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
nice and filling
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.



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 Nutrition summary:

There are 520 calories in Grillled Chicken, Cheese, and Carb Balanced Soft Taco
Calorie break-down: 22% fat, 15% carbs, 63% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: losing 0.7 lb a week Down
Iowacub
last weighin: losing 5.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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