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sonamb23 > Favorite Meals

Hardboiled eggs & String Cheese


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 133
Calories 218
 
% Daily Values*
Total Fat 14.74g 23%
  Saturated Fat 6.181g 31%
  Polyunsaturated Fat 1.721g  
  Monounsaturated Fat 4.271g  
Cholesterol 369mg 123%
Sodium 495mg 21%
Potassium 118mg  
Total Carbohydrate 2.12g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 18.82g  
 
Vitamin A 49% Vitamin C 0%
Calcium 30% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
Carbohydrates, 2.12g (4%) Fat, 14.74g (61%) Protein, 18.82g (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member sonamb23 on 07 Apr 08.

Foods in this Meal

Cooked Egg
2 medium
Sorrento Reduced Fat String Cheese
1 stick, 1 oz


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 Nutrition summary:

There are 218 calories in Hardboiled eggs & String Cheese
Calorie break-down: 61% fat, 4% carbs, 35% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: losing 0.7 lb a week Down


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