Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

;0) Mustard and Grated Cheese


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 330
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 629mg 26%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 54.5g  
 
Vitamin A 6% Vitamin C 0%
Calcium 29% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
Carbohydrates, 1g (1%) Fat, 10g (27%) Protein, 54.5g (72%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Meals works with Pork Chops or Chicken
The information specified for this meal was submitted and shared by member sonamb23 on 05 Apr 08.



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 Nutrition summary:

There are 330 calories in ;0) Mustard and Grated Cheese
Calorie break-down: 27% fat, 1% carbs, 72% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: gaining 0.3 lb a week Up


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