softballmommy

Start Weight:(30 Dec 12) 194.6 lb
Current Weight:(10 Feb 13) 187.6 lb
Goal Weight:170.0 lb
following: softballmommy's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Dec 12

softballmommy's Weight History


softballmommy's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 355kcal | fat: 8.64g | carbs: 55.80g | prot: 13.61g
Crockpot Beef Stew
A hearty, low fat beef and vegetables stew.
cals: 312kcal | fat: 9.49g | carbs: 26.86g | prot: 29.85g
Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
view complete cookbook

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jadams updated their Exercise Diary.
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