Member Favorite Meal Source: Member

softball1394 > Favorite Meals

Bagel with Cream Cheese


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 253
 
% Daily Values*
Total Fat 6.34g 10%
  Saturated Fat 3.494g 17%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 1.837g  
Cholesterol 16mg 5%
Sodium 406mg 17%
Potassium 76mg  
Total Carbohydrate 40.16g 13%
  Dietary Fiber 1.7g 7%
  Sugars 4.01g  
Protein 8.98g  
 
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 27%
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member softball1394 on 04 Dec 08.

Foods in this Meal

Bagel
3/4 regular
Cream Cheese
1 tbsp
Water
16.9 fl oz


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 Nutrition summary:

There are 253 calories in Bagel with Cream Cheese
Calorie break-down: 22% fat, 63% carbs, 14% protein
(per meal)

Recently eaten by:

softball1394
last weighin: losing 0.3 lb a week Down


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