Joined October 2012
Weight History

Start Weight
123.0 lb
Lost so far: 20.0 lb

Current Weight
143.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
134.0 lb
Still to go: 9.0 lb
I want to find happiness and feel comfortable with my body___X
I have been on and off dieting since i was 14 ,ive had to work on my relationship with food but im getting there and i think with age i have gained self-control and dicipline. the most ive weighed is 147 pounds. when i started fatsecret 2 months ago i was about 120. i started off with a goal weight but now im just going to determine my weight-loss by looking at my figure in the mirror because stepping on the scales is depressing and you can get impatient !! :P

sofiagarcia's Weight History

sofiagarcia's Latest Member Challenges

  Weight loss for teens (5-100 lbs)
status: Completed
ended: 21 Jan 13
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sofiagarcia's Latest Posts

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
to be that amazing person you always knew you could be Smile
posted 16 Jan 2013, 05:35
Need motivation
you have to start with an excersize plan find out how many calories you burn naturally a day just sitting still, then eat that amount everyday and maybe start off with 30 minutes a day of excersize a week if you feel that the number of calories you are eating is still making you hungry increase your intake by 100-200 more calories a day but instead of 30 minutes do an hour ! does it make sence ? you can still loose weight and not feel hungry you just need to excersize more
posted 30 Dec 2012, 12:26
if you track down your calories ,its alright to have 1 treat a day you can still loose weight as long as you've got a few hundred calories to spare . buy the weightwatchers icecream cones or cheesecake i have one sugary fatty treat a day that normally has no more than 6g of fat and ive still managed to loose loads of weight by going to the gym 5 days a week for an 1 hour !

ive been on a diet for 2 months now which ive followed spot on and i have been seing great results but the other day i had a binge out of straight boredom! i had 2 mini cheesecakes 1/2 a cinnamon roll one dairymilk bar and one milky bar now that ive written it down it doesnt even seem like that much but it was the first time i had come off track, and everynight my boyfriend eats munchies infront of me and ive been strong enough and said no and alot of the time i just save my treat of the day for the late night because your body is NOT going to store a cookie as fat just because you've eaten it at night regardless of what you hear.
posted 18 Dec 2012, 17:08
sofiagarcia has submitted 3 posts

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sofiagarcia's journal

04 February 2013

This is a picture of the 2st i have lost !! Before and after I still need to do weight training after loosing the weight I'm still not toned due to too ...
on diet low calorie diet  

02 January 2013

January 2nd wednesday today was my sort of rest day after the 4 day in a row binging. i had breakfast, fruit as a snack and then fajitas for dinner so ...
on diet low calorie diet  

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