Member Favorite Meal Source: Member

socrzy > Favorite Meals

Spicy Shrimp and Bok Choy Stir Fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 223
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 0.713g 4%
  Polyunsaturated Fat 1.895g  
  Monounsaturated Fat 1.74g  
Cholesterol 224mg 75%
Sodium 1155.5mg 48%
Potassium 838mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 2.9g 12%
  Sugars 3.78g  
Protein 34.46g  
Vitamin A 208% Vitamin C 183%
Calcium 33% Iron 30%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (21%)
Protein (61%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member socrzy on 17 Jan 09.

Foods in this Meal

3/4 cup cooked
Canola Vegetable Oil
1/2 tsp
Scallions or Spring Onions
1 large
1/2 clove
Chinese Cabbage (Bok-Choy, Pak-Choi)
1/2 lb
Huy Fong Foods Sriracha Hot Chili Sauce
1/2 x 1 tsp, 2.5 g
Kikkoman Less Sodium Soy Sauce
1/2 x 1 tbsp, 7.5 ml

Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Seafood Gumbo
stir fry with shrimp and brown rice

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 Nutrition summary:

There are 223 calories in Spicy Shrimp and Bok Choy Stir Fry
Calorie break-down: 21% fat, 17% carbs, 61% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.3 lb a week Up

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