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socrzy > Favorite Meals

Spicy Shrimp and Bok Choy Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 223
 
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 0.713g 4%
  Polyunsaturated Fat 1.895g  
  Monounsaturated Fat 1.74g  
Cholesterol 224mg 75%
Sodium 1155.5mg 48%
Potassium 838mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 2.9g 12%
  Sugars 3.78g  
Protein 34.46g  
 
Vitamin A 208% Vitamin C 183%
Calcium 33% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (21%)
 
Protein (62%)
Carbohydrates, 9.63g (17%) Fat, 5.32g (21%) Protein, 34.46g (62%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member socrzy on 17 Jan 09.

Foods in this Meal

Shrimp
3/4 cup cooked
Canola Vegetable Oil
1/2 tsp
Chinese Cabbage (Bok-Choy, Pak-Choi)
1/2 lb
Garlic
1/2 clove
Scallions or Spring Onions
1 large
Huy Fong Foods Sriracha Hot Chili Sauce
1/2 x 1 tsp, 2.5 g
Kikkoman Less Sodium Soy Sauce
1/2 x 1 tbsp, 7.5 ml


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Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Gumbo
Seafood Gumbo
stir fry with shrimp and brown rice


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 Nutrition summary:

There are 223 calories in Spicy Shrimp and Bok Choy Stir Fry
Calorie break-down: 21% fat, 17% carbs, 62% protein
(per meal)

Recently eaten by:

socrzy
last weighin: gaining 2.3 lb a week Up


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