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socrzy > Favorite Meals

Moroccan Lemon Chicken with Summer Squash and Green Olives


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 223
 
% Daily Values*
Total Fat 10.33g 16%
  Saturated Fat 1.271g 6%
  Polyunsaturated Fat 0.964g  
  Monounsaturated Fat 6.689g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 783mg 33%
Potassium 183mg  
Total Carbohydrate 7.69g 3%
  Dietary Fiber 2.9g 12%
  Sugars 1.76g  
Protein 28.29g  
 
Vitamin A 4% Vitamin C 15%
Calcium 5% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (42%)
 
Protein (44%)
Carbohydrates, 7.69g (14%) Fat, 10.33g (42%) Protein, 28.29g (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member socrzy on 16 Jan 09.

Foods in this Meal

Green Olives
1 10 small serving
Allspice Ground
0.12 tsp
Cinnamon
0.12 tsp
Cumin
1/4 tsp
Ginger (Ground)
1/4 tsp
Parsley (Dried)
1/2 tbsp
Black Pepper
0.12 tsp
Red or Cayenne Pepper
0.12 tsp
Salt
0.12 tsp
Olive Oil
1 tsp
Lemon Juice (Canned or Bottled)
1/2 tbsp
Lemon Peel
1 tsp
Onions
1/4 cup sliced
Summer Squash (Crookneck and Straightneck)
1/4 cup sliced
Gold'n Plump Boneless Skinless Split Chicken Breasts
4 oz, 113 g


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 Nutrition summary:

There are 223 calories in Moroccan Lemon Chicken with Summer Squash and Green Olives
Calorie break-down: 42% fat, 14% carbs, 44% protein
(per meal)

Recently eaten by:

socrzy
last weighin: gaining 2.3 lb a week Up


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