Member Favorite Meal Source: Member

socrzy > Favorite Meals

Moroccan Lemon Chicken with Summer Squash and Green Olives

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 93
Calories 223
% Daily Values*
Total Fat 10.33g 16%
  Saturated Fat 1.271g 6%
  Polyunsaturated Fat 0.964g  
  Monounsaturated Fat 6.689g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 783mg 33%
Potassium 183mg  
Total Carbohydrate 7.69g 3%
  Dietary Fiber 2.9g 12%
  Sugars 1.76g  
Protein 28.29g  
Vitamin A 4% Vitamin C 15%
Calcium 5% Iron 13%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (39%)
Protein (48%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member socrzy on 16 Jan 09.

Foods in this Meal

Green Olives
1 10 small serving
Allspice Ground
0.12 tsp
0.12 tsp
1/4 tsp
Ginger (Ground)
1/4 tsp
Parsley (Dried)
1/2 tbsp
Black Pepper
0.12 tsp
Gold'n Plump Boneless Skinless Split Chicken Breasts
4 oz, 113 g
0.12 tsp
Red or Cayenne Pepper
0.12 tsp
Lemon Peel
1 tsp
Lemon Juice (Canned or Bottled)
1/2 tbsp
Olive Oil
1 tsp
1/4 cup sliced
Summer Squash (Crookneck and Straightneck)
1/4 cup sliced

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 Nutrition summary:

There are 223 calories in Moroccan Lemon Chicken with Summer Squash and Green Olives
Calorie break-down: 39% fat, 13% carbs, 48% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.3 lb a week Up

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