Member Favorite Meal Source: Member

socrzy > Favorite Meals

Chock Full-Of-Veggies Chili


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 308
 
% Daily Values*
Total Fat 7.07g 11%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.788g  
Cholesterol 0mg 0%
Sodium 1194mg 50%
Potassium 1010mg  
Total Carbohydrate 52.58g 18%
  Dietary Fiber 14.1g 56%
  Sugars 11.7g  
Protein 13.72g  
 
Vitamin A 47% Vitamin C 168%
Calcium 19% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
Carbohydrates, 52.58g (68%) Fat, 7.07g (21%) Protein, 13.72g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Vegetarian Chili
The information specified for this meal was submitted and shared by member socrzy on 12 Jan 09.

Foods in this Meal

Chili Powder
1 tsp
Cumin
1/4 tsp
Oregano
1 tsp leaves
Salt
0.12 tsp
Olive Oil
1 tsp
Celery
1/4 cup chopped
Garlic
1 clove
Mushrooms
3/4 cup pieces or slices
Onions
3/4 cup chopped
Sweet Red Peppers
1/4 cup chopped
Pinto Beans (Mature Seeds, Canned)
3/4 cup
Hunt's Diced Petite Tomatoes
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Turkey Chilli Soup (one bowl)
Enchiladas with Salad
Chicken and roasted veggies
corn salsa, asparagus, and hamburger
bean burger w mushrooms and smashed cauliflower


You may also be interested in:

Members who've eaten this meal also like:
Moroccan Lemon Chicken with Summer Squash and Green Olives
Spicy Shrimp and Bok Choy Stir Fry
Turkey Parmesan


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 308 calories in Chock Full-Of-Veggies Chili
Calorie break-down: 21% fat, 68% carbs, 11% protein
(per meal)

Recently eaten by:

socrzy
last weighin: gaining 2.3 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.