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socrzy > Favorite Meals

Chock Full-Of-Veggies Chili

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 64
Calories 308
% Daily Values*
Total Fat 7.07g 11%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.788g  
Cholesterol 0mg 0%
Sodium 1194mg 50%
Potassium 1010mg  
Total Carbohydrate 52.58g 18%
  Dietary Fiber 14.1g 56%
  Sugars 11.7g  
Protein 13.72g  
Vitamin A 47% Vitamin C 168%
Calcium 19% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Vegetarian Chili
The information specified for this meal was submitted and shared by member socrzy on 12 Jan 09.

Foods in this Meal

Chili Powder
1 tsp
1/4 tsp
1 tsp leaves
0.12 tsp
Olive Oil
1 tsp
1/4 cup chopped
1 clove
3/4 cup pieces or slices
3/4 cup chopped
Sweet Red Peppers
1/4 cup chopped
Pinto Beans (Mature Seeds, Canned)
3/4 cup
Hunt's Diced Petite Tomatoes
1/2 cup

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Try one of these other meals with similar ingredients:
Turkey Chilli Soup (one bowl)
Enchiladas with Salad
Chicken and roasted veggies
corn salsa, asparagus, and hamburger
bean burger w mushrooms and smashed cauliflower

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 Nutrition summary:

There are 308 calories in Chock Full-Of-Veggies Chili
Calorie break-down: 19% fat, 64% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.3 lb a week Up

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