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socrzy > Favorite Meals

Turkey Parmesan

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 249
Calories 425
% Daily Values*
Total Fat 27.62g 42%
  Saturated Fat 7.41g 37%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.05g  
Cholesterol 82.5mg 28%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 5.5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 37g  
Vitamin A 11% Vitamin C 0%
Calcium 17% Iron 18%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member socrzy on 15 Jun 09.

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 Nutrition summary:

There are 425 calories in Turkey Parmesan
Calorie break-down: 59% fat, 5% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.3 lb a week Up
last weighin: losing 7.0 lb a week Down

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