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socrzy > Favorite Meals

Turkey Parmesan


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 249
Calories 425
 
% Daily Values*
Total Fat 27.62g 42%
  Saturated Fat 7.41g 37%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.05g  
Cholesterol 82.5mg 28%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 5.5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 37g  
 
Vitamin A 11% Vitamin C 0%
Calcium 17% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
Carbohydrates, 5.5g (5%) Fat, 27.62g (58%) Protein, 37g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member socrzy on 15 Jun 09.



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 Nutrition summary:

There are 425 calories in Turkey Parmesan
Calorie break-down: 58% fat, 5% carbs, 37% protein
(per meal)

Recently eaten by:

socrzy
last weighin: gaining 2.3 lb a week Up
tglinatsis
last weighin: losing 7.0 lb a week Down


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