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soceguera > Favorite Meals

Salmon Patty


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 172
 
% Daily Values*
Total Fat 10.36g 16%
  Saturated Fat 1.275g 6%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.952g  
  Trans Fat 0g  
Cholesterol 121mg 40%
Sodium 80mg 3%
Potassium 34mg  
Total Carbohydrate 2.69g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.69g  
Protein 16.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (54%)
 
Protein (40%)
Carbohydrates, 2.69g (6%) Fat, 10.36g (54%) Protein, 16.39g (40%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member soceguera on 20 Jul 10.

Foods in this Meal

Egg
1/2 large
Trader Joe's Alaskan Pink Salmon
1/4 x 1 can, 2 oz
Trader Joe's Just Almond Meal
1/2 x 1/4 cup, 15 g


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 Nutrition summary:

There are 172 calories in Salmon Patty
Calorie break-down: 54% fat, 6% carbs, 40% protein
(per meal)

Recently eaten by:

soceguera
last weighin: losing 1.0 lb a week Down


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