Member Favorite Meal Source: Member

soceguera > Favorite Meals

Eggs w/ Spinach, avacado


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 426
Calories 623
 
% Daily Values*
Total Fat 47.28g 73%
  Saturated Fat 11.583g 58%
  Polyunsaturated Fat 8.086g  
  Monounsaturated Fat 21.866g  
Cholesterol 859mg 286%
Sodium 1217mg 51%
Potassium 1612mg  
Total Carbohydrate 19.65g 7%
  Dietary Fiber 10.2g 41%
  Sugars 5.26g  
Protein 34.09g  
 
Vitamin A 29% Vitamin C 43%
Calcium 42% Iron 55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(623 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (68%)
 
Protein (19%)
Carbohydrates, 19.65g (13%) Fat, 47.28g (68%) Protein, 34.09g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member soceguera on 29 May 10.

Foods in this Meal

Cooked Spinach (from Fresh)
1 cup fresh
Scrambled Egg (Whole, Cooked)
4 large
California Avocados
1/2 fruit without skin and seeds


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 Nutrition summary:

There are 623 calories in Eggs w/ Spinach, avacado
Calorie break-down: 68% fat, 13% carbs, 19% protein
(per meal)

Recently eaten by:

soceguera
last weighin: losing 1.0 lb a week Down


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