soccer022483

Start Weight:(02 Jan 08) 168.0 lb
Current Weight:(11 Jan 08) 167.5 lb
Goal Weight:155.0 lb
following: soccer022483's own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Jan 08

soccer022483's Weight History



soccer022483's Latest Posts

macronutrient balance
I workout along with dieting and from what I've read and noticed works the best is 10% fat, 37% carbs, and 53% protien. A lot of people will say this is too high protein, but if it's not protein it has to be fat or carbs :-/
posted 02 Jan 2008, 13:46
soccer022483 has submitted 1 post

Other Related Links

Members


soccer022483's journal

03 January 2008

ate bad in the middle of the night: chips and dip :(

soccer022483's Recent Food & Exercise

soccer022483's Recent Activity

soccer022483's Own Activity

No recent activity.

soccer022483's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported wholefoodnut's Journal Entry.
Canbee replied to Hygienebabe's post - Anyone here get heartburn regularly?.
theonlyrealperson supported bladerunner19's Weigh In.
Peacefulmom24 commented on purplesammyeater's Journal Entry.
WVweaver updated their Food Diary.
bladerunner19 recorded a Weigh In at 156.0 lb.
Tinybird04 recorded a Weigh In at 220.9 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.