soccer022483
Joined January 2008
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Weight History

Start Weight
168.0 lb
Lost so far: 0.5 lb

Current Weight
167.5 lb
Performance: losing 1.0 lb a week

Goal Weight
155.0 lb
Still to go: 12.5 lb

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macronutrient balance
I workout along with dieting and from what I've read and noticed works the best is 10% fat, 37% carbs, and 53% protien. A lot of people will say this is too high protein, but if it's not protein it has to be fat or carbs :-/
posted 02 Jan 2008, 13:46
soccer022483 has submitted 1 post

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03 January 2008

ate bad in the middle of the night: chips and dip :(

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