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soccer022483

Start Weight:	(02 Jan 08) 168.0 lb
Current Weight:	(11 Jan 08) 167.5 lb
Goal Weight:	155.0 lb

following: soccer022483's own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Jan 08

soccer022483's Weight History

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soccer022483's latest posts

macronutrient balance
I workout along with dieting and from what I've read and noticed works the best is 10% fat, 37% carbs, and 53% protien. A lot of people will say this is too high protein, but if it's not protein it has to be fat or carbs :-/

posted 02 Jan 2008, 13:46

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soccer022483's journal

(1 comment)

03 January 2008

ate bad in the middle of the night: chips and dip :(

on diet soccer022483's own diet

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soccer022483's Recent Food & Exercise

	1 1/2 servings 1 % Lowfat Milk
	1 serving Honey Wheat Bagels
	2 servings No Calorie Sweetener Packets

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