Joined January 2008
Weight History

Start Weight
168.0 lb
Lost so far: 0.5 lb

Current Weight
167.5 lb
Performance: losing 1.0 lb a week

Goal Weight
155.0 lb
Still to go: 12.5 lb

soccer022483's Weight History

soccer022483's Latest Posts

macronutrient balance
I workout along with dieting and from what I've read and noticed works the best is 10% fat, 37% carbs, and 53% protien. A lot of people will say this is too high protein, but if it's not protein it has to be fat or carbs :-/
posted 02 Jan 2008, 13:46
soccer022483 has submitted 1 post

Other Related Links


soccer022483's journal

03 January 2008

ate bad in the middle of the night: chips and dip :(

soccer022483's Recent Food & Exercise

soccer022483's Recent Activity

soccer022483's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Fritzy 22 supported HardDaysKnight's Journal Entry.
teskandar supported momma6224's Journal Entry.
jparlett updated their Food Diary.
Peasy3 commented on momma6224's Journal Entry.
samsoblessed recorded a Weight Entry at 311.7 lb.
adamevegod1 supported GiselleBG's Journal Entry.
Ween67 is following Ange1s_Dont_Eat.
hildawg is following -blue.