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so1969

Start Weight:	(14 Oct 09) 152.6 lb
Current Weight:	(02 Nov 09) 146.4 lb
Goal Weight:	136.7 lb

following: so1969's own diet
performance: losing 1.4 lb a week

I am a 40 year old working mom. Turning the big 40 a few months ago made me realize that I really needed to get in shape and lose weight if I want to have a full life for years to come.

Work and hauling around a teen age daughter to figure skating practice, dentist and doctor's appointments have been my excuses for not exercising. I was always too tired or too busy to do anything. Now my 13 yr old and I have joined a gym and she makes sure we exercise often (4 or 5 times a week).

Now its just a question of what I put into my mouth, and the food diary is really a great tool to help keep that under control.

FatSecret member since: 14 Oct 09

so1969's Weight History

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so1969's latest member challenges

Hot for the Holidays

status:	In Progress
currently:	Week 5 of 10
end date:	Tuesday 29 Dec 09
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so1969's buddies

	pmason79 on diet pmason79's own diet
	last weighin: losing 0.4 lb a week

	SpaGirl Sandra on diet SpaGirl Sandra's own diet
	last weighin: losing 4.7 lb a week

so1969 has 2 buddies

so1969's cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

cals: 147kcal | fat: 4.05g | carbs: 5.27g | prot: 23.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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so1969's latest posts

Blackberry app not working. HELP!
I have a Blackberry Bold and downloaded the app but it doesn't work. I keep getting "network connection failed" although I do have internet connection. I even changed the APN to internet.com and it still doesn't work. What else can I do?

posted 16 Oct 2009, 14:43

so1969 has submitted 1 post

so1969's journal

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26 October 2009

Didn't go to the gym yesterday. Need to step up the pace again, but I feel so tired!

on diet so1969's own diet

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22 October 2009

Tracking calories really does help. I eat way too much fat! Before I started keeping the food journal I thought that I kept fat to a minimum most of the ...

on diet so1969's own diet

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so1969's Recent Food & Exercise

	1 serving coke zero
	2 servings crystal light
	1/2 serving Butter Mini Popcorn Bags
	Driving
	Desk Work
	Driving

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so1969's Groups

40+ and loving it
Making these years the best they can be!

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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so1969's Recent Activity

so1969's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.

so1969's Buddies

pmason79 recorded a journal entry.

Other Member Diet Recent Activity

	shi1984 updated their exercise diary.
	krazykinish recorded a weigh in.
	cdekter updated their food diary.
	southerngy recorded a weigh in.
	thehappycheese recorded a weigh in.
	theatot added helcha's Stir Fried Cabbage recipe to their cook book.
	Slurgg recorded a weigh in.
	miki_nation updated their food diary.