snuffyluwho - Member

snuffyluwho

Joined February 2012

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Weight History

Start Weight

206.0 lb

Lost so far: 20.0 lb

Current Weight

186.0 lb
Performance: losing 5.3 lb a week

Goal Weight

165.0 lb

Still to go: 21.0 lb

snuffyluwho's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

A low carb creamy cheesecake mousse.

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g

A delicious quiche with sausage, cheese and a hint of deli mustard.

view complete cookbook

	2 oz pork skins
	1 serving Chocolate Peanut Butter Bar
	1 oz (22 whole kernels) almonds
	Walking (slow) - 2/mph
	Desk Work
	Conditioning exercise (health club)