Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 78
Calories 283
 
% Daily Values*
Total Fat 8.71g 13%
  Saturated Fat 3.456g 17%
  Polyunsaturated Fat 1.158g  
  Monounsaturated Fat 2.515g  
Cholesterol 213.9mg 71%
Sodium 437.6mg 18%
Potassium 290mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 4.8g 19%
  Sugars 3.9g  
  Other Carbohydrate 0g  
Protein 17.04g  
 
Vitamin A 113% Vitamin C 110%
Calcium 103% Iron 346.32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
Carbohydrates, 37g (52%) Fat, 8.71g (28%) Protein, 17.04g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member snoopydawg on 03 Nov 11.

Foods in this Meal

Egg
1 medium
Broccoli Flower Clusters
1 cup flowerets
Hellmann's Honey Mustard
1 tsp, 5 g
Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts
1/3 x 1 serving, 21 g
Milk Bread
2 small


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 Nutrition summary:

There are 283 calories in Sandwich
Calorie break-down: 28% fat, 52% carbs, 20% protein
(per meal)

Recently eaten by:

snoopydawg
last weighin: losing 0.1 lb a week Down


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