Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 78
Calories 283
% Daily Values*
Total Fat 8.71g 13%
  Saturated Fat 3.456g 17%
  Polyunsaturated Fat 1.158g  
  Monounsaturated Fat 2.515g  
Cholesterol 213.9mg 71%
Sodium 437.6mg 18%
Potassium 290mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 4.8g 19%
  Sugars 3.9g  
  Other Carbohydrate 0g  
Protein 17.04g  
Vitamin A 113% Vitamin C 110%
Calcium 103% Iron 346.32%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member snoopydawg on 03 Nov 11.

Foods in this Meal

1 medium
Broccoli Flower Clusters
1 cup flowerets
Hellmann's Honey Mustard
1 tsp, 5 g
Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts
1/3 x 1 serving, 21 g
Milk Bread
2 small

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 Nutrition summary:

There are 283 calories in Sandwich
Calorie break-down: 27% fat, 50% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down

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