Member Favorite Meal Source: Member

sngourd > Favorite Meals

"You Can't Handle The Truth" Bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 508
Calories 3522
% Daily Values*
Total Fat 56.48g 87%
  Saturated Fat 6.032g 30%
  Polyunsaturated Fat 18.92g  
  Monounsaturated Fat 24.903g  
Cholesterol 0mg 0%
Sodium 1932mg 80%
Potassium 2479mg  
Total Carbohydrate 637.3g 212%
  Dietary Fiber 100.6g 402%
  Sugars 28.61g  
Protein 123.92g  
Vitamin A 1% Vitamin C 3%
Calcium 38% Iron 214%
of RDI*
(3522 calories)
176% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Way nutritious mega-bread--lots of whole grains, fiber and pulses.
The information specified for this meal was submitted and shared by member sngourd on 23 Jun 08.

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каша гречневая

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 Nutrition summary:

There are 3522 calories in "You Can't Handle The Truth" Bread
Calorie break-down: 14% fat, 72% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up
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last weighin: losing 2.2 lb a week Down

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