Member Favorite Meal Source: Member

sngourd > Favorite Meals

"You Can't Handle The Truth" Bread


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 508
Calories 3522
 
% Daily Values*
Total Fat 56.48g 87%
  Saturated Fat 6.032g 30%
  Polyunsaturated Fat 18.92g  
  Monounsaturated Fat 24.903g  
Cholesterol 0mg 0%
Sodium 1932mg 80%
Potassium 2479mg  
Total Carbohydrate 637.3g 212%
  Dietary Fiber 100.6g 402%
  Sugars 28.61g  
Protein 123.92g  
 
Vitamin A 1% Vitamin C 3%
Calcium 38% Iron 214%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
176%
of RDI*
(3522 calories)
176% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 637.3g (72%) Fat, 56.48g (14%) Protein, 123.92g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Way nutritious mega-bread--lots of whole grains, fiber and pulses.
The information specified for this meal was submitted and shared by member sngourd on 23 Jun 08.



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каша гречневая


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 Nutrition summary:

There are 3522 calories in "You Can't Handle The Truth" Bread
Calorie break-down: 14% fat, 72% carbs, 14% protein
(per meal)

Recently eaten by:

sngourd
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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