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sngourd

Start Weight:	(07 Jun 08) 215.0 lb
Current Weight:	(05 Jan 09) 175.4 lb
Goal Weight:	168.0 lb

following: Vegetarian Whole Grains and Veggies Plus
performance: losing 4.2 lb a week

Heya! My name is Stuart, I'm from Austin, TX, and I'm just a dude trying to live a life. I like to run, play tennis, bike, work out at the gym, play piano and guitar, write music, and seek out all the good things in life. Peace, freedom and a side of pancakes...

http://www.stumaniac.com

FatSecret member since: 11 Jun 08

sngourd's Weight History

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sngourd's latest member challenges

119

Lose 10lbs by the Holidays

status:	Completed
ended:	23 Dec 08
view progress

Get Pumped Lift Weights 3 Times a Week

status:	Completed
ended:	05 Jan 09
view progress

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sngourd's buddies

	amryk on diet amryk's own diet
	last weighin: losing 1.1 lb a week

	gl1986 on diet gl1986's own diet
	last weighin: steady

	08willbegreat on diet Weight Watchers
	last weighin: losing 2.2 lb a week

	girlygirlatheart on diet girlygirlatheart's own diet
	last weighin: gaining 1.1 lb a week

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1 published recipe

sngourd's cookbook

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

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sngourd's latest posts

SHOW YOURSELF ON THE MAP!
More dots showing up on the fatsecret map! Let us know where you are.

http://www.frappr.com/?a=constellation_map&mapid=137440688295

posted 24 Sep 2008, 07:27

hot weather vs. cold weather
I've often thought that the rise in obesity in the last 50 years is related to the rise in air-conditioning. I wouldn't be surprised if walking in hot weather burns more calories.

posted 19 Sep 2008, 12:29

Birthday Wishes For 08willbegreat!!!!!
Totally happy rocking most excellent birthday!

posted 09 Sep 2008, 23:47

Zero Carb Noodles!
Shirataki noodles are not just low-carb, but also zero to almost no calories, depending on which brand you buy. They are almost all fiber. Konjac root (also known as glucomannan; the stuff shirataki is made out of) is supposed to be especially good for helping you regulate your insulin. I take glucomannan capsules too.

posted 09 Sep 2008, 23:01

SHOW YOURSELF ON THE MAP!
More dots showing up all the time! Looks like some people are forgetting to put their screen names, though, because when I click on some of the dots, I just see the name of the city.

posted 31 Aug 2008, 02:55

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sngourd's journal

(1 comment)

20 December 2008

Had a huge pig-out in the last couple days. Too many parties. Must have eaten at least 8000 calories in two days. Yesterday I didn't even bother to ...

on diet Vegetarian Whole Grains and Veggies Plus

(1 comment)

29 November 2008

Dang, yet another day in which I failed to record my food. Mostly because I lost track and wailed on the munch. Plus I baked a pecan pie and a pumpkin ...

on diet Vegetarian Whole Grains and Veggies Plus

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sngourd's Recent Food & Exercise

	1 serving myoplex chocolate peanut butter bar
	1 large apple
	1 3/4 cups brown rice
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Tennis

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sngourd's Groups

Get Down Austin
Austinites: get fit, meet for runs on Hike/Bike, support for event training, suggest restaurants, events, etc.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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sngourd's Recent Activity

sngourd's own activity

	is now buddies with gl1986.
	commented on gl1986's journal.
	updated their exercise diary.
	updated their food diary.

sngourd's Buddies

	amryk updated their exercise diary.
	08willbegreat recorded a weigh in.

Other Member Diet Recent Activity

	AmyBCD updated their food diary.
	ami1981 recorded a weigh in.
	KORIKINKEL recorded a weigh in.
	elowah recorded a journal entry.
	bethru recorded a journal entry.
	jasonmus recorded a journal entry.
	Starladesiree recorded a journal entry.
	Poivre recorded a weigh in.