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snapjak

Start Weight:	(03 Nov 11) 136.5 lb
Current Weight:	(23 Apr 13) 139.0 lb
Goal Weight:	120.0 lb

following: snapjak's own diet
performance: Steady

FatSecret member since: 28 Jan 08

snapjak's Weight History

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snapjak's latest member challenges

3lbs in 3 weeks!

status:	Completed
ended:	25 Sep 09
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snapjak's buddies

	Welchmom2 on diet Welchmom2's own diet
	last weighin: losing 5.0 lb a week

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snapjak's latest posts

Is It Possible to Lose 4lbs a Week?
It's maybe not real healthy but it is totally possible. I did that last week in 5 days and am now have lost 7 pounds in 10 days. You have to very strictly cut calories to like none. Eat tomatoes, lettuce, cucumbers, carrots, apples when you do eat. And, if you want something with a lot of flavor to add in there (and it's protein, too) go to McDonald's and order a grilled chicken breast. It's just the chicken breast and it costs a dollar (it's not on the menu but they'll do it). It's super yummy and 120 calories. Add it to a small salad and it will do the job. Every time you go by a mirror pull your shirt up and look at your belly. Really I could go on and on with lots of tips. The reality is, though, that it's not really healthy and the weight will come back when you start eating normally again. So you have to be willing to have a ton of willpower and to make it a lifestyle plan.

posted 21 Jan 2010, 12:20

Super quick weight loss
Must lose 3 pounds in the next 24 hours. Ideas please. No lectures on the health aspect and please don't tell me to throw up.

posted 06 Feb 2008, 08:11

Curbing your appetite
I'll tell you what I just figured out the other day. When I get home from school (i'm a teacher) as soon as i walk in the door, I'm inhaling food (partly out of hunger, mostly out of habit). SO I found that as soon as I walk in the door and put my purse down, the first thing (literally) I do is pull a bag of baby carrots out of the fridge and open it and set it on the counter--even if i'm not hungry. 1. since it's on the counter and ready to go, it's accessible, and ready to go. I don't even have to open a cabinet or the fridge door. It's just there. And I can leave it sitting out as long as I want. Some days it's there until bedtime. I munch on them while I'm cooking even. 2. Low calorie, low fat, healthy, but crunchy at the same time... 3. What i've come to realize is that they make your mouth tired from chewing. So even if I start out inhaling them, I do slow down and then back off cuz my jaw is tired! (Hey, you try eating a handful or two of these one right after the other!)

posted 30 Jan 2008, 12:26

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snapjak's journal

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23 January 2012

thinkn it's about time time to get serious...

on diet snapjak's own diet gaining 0.4 lb a week

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04 November 2011

vlcd morning day 2

on diet snapjak's own diet

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snapjak's Recent Food & Exercise

	1 slice Wheat Bread (Includes Wheat Berry)
	1/4 serving Regular Margarine Sticks
	3 thins slice Bacon
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)

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snapjak's Recent Activity

snapjak's own activity

recorded a weigh in at 139.0 lb.

snapjak's Buddies

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Other Member Diet Recent Activity

	jimogelthorpe recorded a weigh in at 223.4 lb.
	Jennifer1385 recorded a weigh in at 239.0 lb.
	MissyAnn63 commented on their journal.
	elivard updated their Food Diary.
	WonderWoman6806 commented on sjmusil39's journal.
	jfrantino recorded a weigh in at 140.0 lb.
	johnroppolo recorded a weigh in at 175.8 lb.
	mrsjohnson0317 updated their Exercise Diary.