smurray6680 - Member

smurray6680

Joined August 2007

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Weight History

Start Weight

226.0 lb

Lost so far: 14.0 lb

Current Weight

212.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 52.0 lb

smurray6680's Weight History

425

3,000 crunches/750 pushups in November!

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

view complete cookbook

	2 Scrambled Egg
	0.2 serving Baby Ruth Miniatures
	1 serving American Cheese Slice
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)