smurray6680

Start Weight:(14 Mar 13) 226.0 lb
Current Weight:(12 Aug 13) 212.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 15 Aug 07

smurray6680's Weight History


smurray6680's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
 


smurray6680's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
view complete cookbook

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smurray6680's journal

17 November 2011

I increased my pushups for this month's challenge to 35 a day, even though it hurts like hell I'm so motivated to push myself.

15 November 2011

Just came back from my 7 mile walk/jog I feel so energized cant wait to see my progress next week. Soooo excited!!!!!

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