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smurray6680
smurray6680
Joined August 2007
Posts
47
Following
1
Followers
0
Weight History
Start Weight
226.0 lb
Lost so far:
14.0 lb
Current Weight
212.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
52.0 lb
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smurray6680's Weight History
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smurray6680's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
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Following
Stacycrch
last weighin:
steady
smurray6680's Cookbook
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
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smurray6680's Recent Food & Exercise
2 Scrambled Egg
0.2 serving Baby Ruth Miniatures
1 serving American Cheese Slice
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
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