smurillo

Start Weight:(11 Jul 07) 132.0 lb
Current Weight:(02 Aug 13) 118.0 lb
Goal Weight:110.0 lb
following: Fat Flush Plan
performance: losing 0.2 lb a week

FatSecret member since: 29 Jun 07

smurillo's Weight History


smurillo's Latest Member Challenges

248
  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
 
  
64
  Just 20 Minutes 5 Days a Week
status: Completed
ended: 24 May 09
view progress
 



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smurillo's journal

08 March 2009

Hello everyone. I have been doing an easier version (more appropriate for my fitness level) of this workout. http://health.yahoo.com/experts/healthie ...
on diet Fat Flush Plan  losing 3.1 lb a week

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Fat Flush Plan Recent Activity

Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.
shanalanis recorded a Weigh In at 218.2 lb.