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23 July 2014

Weigh-in: 235.9 lb lost so far: 0 lb still to go: 59.5 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 0.6 lb a week

18 July 2014

Weigh-in: 236.3 lb lost so far: 0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 2.2 lb a week

09 July 2014

Weigh-in: 239.2 lb lost so far: 0 lb still to go: 62.8 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 0.4 lb a week

08 July 2014

Weigh-in: 241.0 lb lost so far: 0 lb still to go: 64.6 lb Diet followed reasonably well

05 July 2014

Weigh-in: 239.4 lb lost so far: 0 lb still to go: 63.1 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 10.4 lb a week

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smughal's weight history


smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 235.9 lb.
smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.

smughal's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
atriel2 updated their Food Diary.
HCB updated their Exercise Diary.
MorePlease recorded a Weigh In at 183.4 lb.

Other Member Diet Recent Activity

Ozzythekiwi updated their Food Diary.
Lavura updated their Food Diary.
Socolova supported 9race7's Weigh In.
Draglist commented on sarahsmum's Journal Entry.
Pam182 commented on fabibraz's Journal Entry.
Manuj Oberoi recorded a Weigh In at 202.8 lb.
C67241 started a new group topic - How to REVERSE Type 2 Diabetes.
9race7 recorded a Weigh In at 125.0 lb.