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23 July 2014

Weigh-in: 235.9 lb lost so far: 0 lb still to go: 59.5 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 0.6 lb a week

18 July 2014

Weigh-in: 236.3 lb lost so far: 0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 2.2 lb a week

09 July 2014

Weigh-in: 239.2 lb lost so far: 0 lb still to go: 62.8 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 0.4 lb a week

08 July 2014

Weigh-in: 241.0 lb lost so far: 0 lb still to go: 64.6 lb Diet followed reasonably well

05 July 2014

Weigh-in: 239.4 lb lost so far: 0 lb still to go: 63.1 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 10.4 lb a week

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smughal's weight history


smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 235.9 lb.
smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.

smughal's Buddies

HCB recorded a Journal Entry.
atriel2 updated their Food Diary.
MorePlease recorded a Weigh In at 179.8 lb.

Other Member Diet Recent Activity

Hipaagrammy supported LadyBea40's Journal Entry.
JB Lowe added cbella's Summer Shrimp recipe to their cook book.
yduj57 supported Pats1law's Journal Entry.
TK4130 recorded a Weigh In at 143.7 lb.
oGrande recorded a Weigh In at 140.9 lb.
Peabody45 recorded a Weigh In at 161.4 lb.
leahl updated their Food Diary.
Xxelita supported suuarez2023's Journal Entry.