showing entries 1 to 5 of 68
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02 October 2014

Weigh-in: 239.2 lb lost so far: 0 lb still to go: 62.8 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 4.9 lb a week

29 September 2014

Weigh-in: 240.7 lb lost so far: 0 lb still to go: 64.4 lb Diet followed reasonably well

25 September 2014

Weigh-in: 244.1 lb lost so far: 0 lb still to go: 67.7 lb Diet followed reasonably well
   add comment on diet smughal's own diet   gaining 0.9 lb a week

23 July 2014

Weigh-in: 235.9 lb lost so far: 0 lb still to go: 59.5 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 0.6 lb a week

18 July 2014

Weigh-in: 236.3 lb lost so far: 0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 2.2 lb a week

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smughal's weight history


smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 240.7 lb.
smughal recorded a Weigh In at 244.1 lb.

smughal's Buddies

jaime30024 supported DairyKing's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

wanderingartist supported Absynthia's Journal Entry.
Triathelete recorded a Weigh In at 154.2 lb.
macsmith recorded a Journal Entry and a Weigh In at 156.2 lb.
rick09 updated their Food Diary.
eimaj65 recorded a Weigh In at 217.6 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
Sweeet2th recorded a Journal Entry and a Weigh In at 134.0 lb.
shakaramosley added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.