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10 April 2014

Weigh-in: 247.1 lb lost so far: 0 lb still to go: 70.8 lb Diet followed reasonably well
   add comment on diet smughal's own diet   gaining 0.9 lb a week

19 September 2013

Weigh-in: 221.3 lb lost so far: 5.7 lb still to go: 45.0 lb Diet followed poorly
   add comment on diet smughal's own diet   steady weight

13 September 2013

Weigh-in: 221.3 lb lost so far: 5.7 lb still to go: 45.0 lb Diet followed reasonably well
   add comment on diet smughal's own diet   gaining 1.3 lb a week

27 July 2013

Weigh-in: 212.7 lb lost so far: 14.3 lb still to go: 36.4 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 2.0 lb a week

20 July 2013

Weigh-in: 214.7 lb lost so far: 12.3 lb still to go: 38.4 lb Diet followed reasonably well
   add comment on diet smughal's own diet   losing 3.1 lb a week

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smughal's weight history


smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 247.1 lb.

smughal's Buddies

HCB recorded a Journal Entry.

Other Member Diet Recent Activity

DOINOU recorded a Weigh In at 197.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.
jeffgabriel recorded a Weigh In at 272.0 lb.
Deborahg382 commented on their Journal Entry.
Sarafinia updated their Food Diary.
Angela Eubanks recorded a Journal Entry.
Erisabella started a new forum topic - Fell of the wagon.
teeny1970 recorded a Weigh In at 145.8 lb.