Joined December 2013
Weight History

Start Weight
110.0 lb
Lost so far: 4.0 lb

Current Weight
106.0 lb
Performance: losing 2.0 lb a week

Goal Weight
99.0 lb
Still to go: 7.0 lb

sms22's Weight History

sms22's Latest Member Challenges

  flat belly
status: Completed
ended: 30 Dec 13
view progress

sms22's Latest Posts

Need some major help!!!
Reducing your portions makes everything more affordable. That's what I did/ do on a college and then law school budget. Also, when your unsupportive bf gets in the way, try leaving and going to the gym or out for a run. My bf is a meat/pasta kinda guy too. I usually end up cooking 2 different meals. Really good advice in this thread.
posted 12 Jan 2014, 13:42
is there any tip to enjoy jogging?
Good music. Upbeat. I kinda pretend I'm dancing (in my head, of course!).
posted 08 Jan 2014, 18:59
Macros for effective weight loss
mummydee wrote:

Hm. This must be why I have a whole 6 pounds to lose. Btw have fun watching your cholesterol. Eggs fried in bacon grease every morning... lol!
posted 20 Dec 2013, 09:05
Macros for effective weight loss
Cellulite is water dense. Sodium contributes to water retention. As a result, sodium contributes to the visibility of cellulite. This is one of several reasons bodybuilders and fitness models limit salt intake when they get close to shows/ competing. I'm not going to waste my time validating this. You can have your bacon and eat it too.
posted 17 Dec 2013, 15:35
Macros for effective weight loss
felon8065 wrote:
thats very interesting where did you find this information on salt,water and cellulite? i would like to see that study.

here are 2 i found

yes they are articles but check the references and dr. peats site

If you think I'm going to argue about this with someone who agrees that eating fried eggs and bacon for breakfast everyday to lose weight is a good idea, you're delusional.
posted 17 Dec 2013, 13:05
view all sms22's posts

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Calorie Count

sms22's journal

08 January 2014

I haven't recorded any food in like a month. I am SO, so happy with my body. And all it took was cutting my portions. So fun to go shopping!
on diet Calorie Count  

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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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