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sms22
sms22
Joined December 2013
Posts
4
Following
0
Followers
2
Weight History
Start Weight
110.0 lb
Lost so far:
4.0 lb
Current Weight
106.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
99.0 lb
Still to go:
7.0 lb
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sms22's Weight History
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sms22's Latest Member Challenges
91
flat belly
status:
Completed
ended:
30 Dec 13
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sms22's Latest Posts
Need some major help!!!
Reducing your portions makes everything more affordable. That's what I did/ do on a college and then law school budget. Also, when your unsupportive bf gets in the way, try leaving and going to the gym or out for a run. My bf is a meat/pasta kinda guy too. I usually end up cooking 2 different meals. Really good advice in this thread.
posted
12 Jan 2014, 13:42
is there any tip to enjoy jogging?
Good music. Upbeat. I kinda pretend I'm dancing (in my head, of course!).
posted
08 Jan 2014, 18:59
Macros for effective weight loss
mummydee wrote:
WRONG WRONG AND WRONG...
Hm. This must be why I have a whole 6 pounds to lose. Btw have fun watching your cholesterol. Eggs fried in bacon grease every morning... lol!
posted
20 Dec 2013, 09:05
Macros for effective weight loss
Cellulite is water dense. Sodium contributes to water retention. As a result, sodium contributes to the visibility of cellulite. This is one of several reasons bodybuilders and fitness models limit salt intake when they get close to shows/ competing. I'm not going to waste my time validating this. You can have your bacon and eat it too.
posted
17 Dec 2013, 15:35
Macros for effective weight loss
felon8065 wrote:
thats very interesting where did you find this information on salt,water and cellulite? i would like to see that study.
here are 2 i found
http://www.nutritionbynature.com.au/1/post/2013/02/-water-retention-salt-myths.html
http://www.nutritionbynature.com.au/1/post/2012/08/well-worth-its-salt.html
yes they are articles but check the references and dr. peats site
If you think I'm going to argue about this with someone who agrees that eating fried eggs and bacon for breakfast everyday to lose weight is a good idea, you're delusional.
posted
17 Dec 2013, 13:05
sms22 has submitted 5 posts
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sms22's Recent Food & Exercise
1/2 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving Smart Balance 37% Light Buttery Spread
3.395 servings Trader Joe's Gluten Free Pancake & Waffle Mix
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sms22's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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