smr827

Start Weight:(09 Aug 10) 229.0 lb
Current Weight:(04 Aug 14) 230.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: gaining 2.5 lb a week

FatSecret member since: 03 Jul 10

smr827's Weight History


smr827's Cookbook

cals: 112kcal | fat: 4.49g | carbs: 16.30g | prot: 2.26g
Oatmeal Carob Cookies
The most sinfully half-healthy delicious cookies ever.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members

Calorie Count


smr827's journal

24 March 2013

started low carb intake.
on diet Calorie Count  losing 2.4 lb a week

04 September 2011

accomplished first milestone - lost 25 lbs + 1!! on to the next 25 lb milestone....yeah !
on diet Calorie Count  losing 3.0 lb a week

smr827's Recent Food & Exercise

smr827's Recent Activity

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Other Member Diet Recent Activity

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Glaun updated their Exercise Diary.
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