smr827

Start Weight:(09 Aug 10) 229.0 lb
Current Weight:(25 Jan 15) 235.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 1.6 lb a week

FatSecret member since: 03 Jul 10

smr827's Weight History


smr827's Cookbook

cals: 112kcal | fat: 4.49g | carbs: 16.30g | prot: 2.26g
Oatmeal Carob Cookies
The most sinfully half-healthy delicious cookies ever.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members

Calorie Count


smr827's journal

24 March 2013

started low carb intake.
on diet Calorie Count  losing 2.4 lb a week

04 September 2011

accomplished first milestone - lost 25 lbs + 1!! on to the next 25 lb milestone....yeah !
on diet Calorie Count  losing 3.0 lb a week

smr827's Recent Food & Exercise

smr827's Recent Activity

smr827's Own Activity

smr827 recorded a Weigh In at 235.0 lb.
smr827 recorded a Weigh In at 238.0 lb.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

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jmb3450 commented on millerm40's Journal Entry.