smr1619

Start Weight:(14 Nov 13) 188.0 lb
Current Weight:(23 Jan 14) 185.0 lb
Goal Weight:175.0 lb
following: smr1619's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Dec 09

smr1619's Weight History


smr1619's Buddies

amr77
on diet Atkins
last weighin: steady Steady
   
smr1619 has 1 buddy


smr1619's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

Other Related Links

Members


smr1619's Recent Food & Exercise

smr1619's Recent Activity

smr1619's Own Activity

No recent activity.

smr1619's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Rukstelis recorded a Weigh In at 185.0 lb.
sharploss recorded a Weigh In at 224.8 lb.
sherrib00 recorded a Weigh In at 143.6 lb.
donohueusmc recorded a Weigh In at 169.4 lb.
Mariana Carrasqueira recorded a Weigh In at 163.6 lb.
kaykay672 recorded a Journal Entry.
kwmurrell recorded a Weigh In at 214.0 lb.
marilynarnold7 supported ChristyLA's Journal Entry.