smr1619

Start Weight:(17 Jun 14) 191.0 lb
Current Weight:(23 Aug 16) 202.0 lb
Goal Weight:175.0 lb
following: smr1619's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 13 Dec 09

smr1619's Weight History


smr1619's Buddies

amr77
on diet Atkins
last weighin: steady Steady
   
smr1619 has 1 buddy


smr1619's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

Other Related Links

Members


smr1619's Recent Food & Exercise

smr1619's Recent Activity

smr1619's Own Activity

smr1619 recorded a Weigh In at 202.0 lb.
smr1619 updated their Food Diary.

smr1619's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported baangd's Journal Entry.
cheleletourneau updated their Food Diary.
Steven Lloyd supported newmooney's Journal Entry.
AttaintheGoals recorded a Journal Entry.
domingosmartins recorded a Weigh In at 185.2 lb.
bedruzenka recorded a Weigh In at 148.6 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.